Max Goff 6000m row
6,000m
Meters
22:54.1
Time
1:54.5
Pace
420
Calories
142
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 131 |
October 13, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.1 | 6,000m | 1:54.5 | 233 | 1102 | 19 | 142 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 21 | 126 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 19 | 139 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 19 | 144 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 19 | 146 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 19 | 150 |
| 3:49.2 | 6,000m | 1:54.6 | 233 | 1100 | 19 | 151 |
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Workout Graph
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