Max Goff 6000m row
6,000m
Meters
23:00.1
Time
1:55.0
Pace
415
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 96 |
October 14, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 6,000m | 1:55.0 | 230 | 1091 | 18 | 147 |
| 4:36.0 | 1,200m | 1:55.0 | 230 | 1092 | 19 | 133 |
| 4:35.9 | 2,400m | 1:54.9 | 230 | 1092 | 19 | 144 |
| 4:36.0 | 3,600m | 1:55.0 | 230 | 1092 | 18 | 150 |
| 4:36.1 | 4,800m | 1:55.0 | 230 | 1091 | 18 | 152 |
| 4:36.1 | 6,000m | 1:55.0 | 230 | 1091 | 18 | 156 |
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Workout Graph
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