Max Goff v1000m/3:20r...10 row
5,500
Meters
18:17.6
Time
1:39.7
Pace
456
Calories
167
Heart Rate
| Rest Distance | 3,027 |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 8,527 |
| Overall Time | 37:37.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 226 |
October 17, 2024 18:26:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.6 | 5,500 | 1:39.7 | 352 | 1495 | 31 | 167 | |
| 3:15.2 | 1,000 | 1:37.6 | 376 | 1586 | 30 | 158 | |
| r: 3:20 | 544 | ||||||
| 2:59.3 | 900 | 1:39.6 | 354 | 1505 | 31 | 166 | |
| r: 3:00 | 494 | ||||||
| 2:41.4 | 800 | 1:40.8 | 341 | 1472 | 31 | 170 | |
| r: 2:40 | 405 | ||||||
| 2:22.3 | 700 | 1:41.6 | 333 | 1442 | 30 | 171 | |
| r: 2:20 | 346 | ||||||
| 2:02.4 | 600 | 1:42.0 | 330 | 1411 | 30 | 171 | |
| r: 2:00 | 316 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 30 | 170 | |
| r: 1:40 | 245 | ||||||
| 1:19.8 | 400 | 1:39.7 | 353 | 1488 | 32 | 170 | |
| r: 1:20 | 199 | ||||||
| 1:00.1 | 300 | 1:40.1 | 348 | 1437 | 34 | 169 | |
| r: 1:00 | 160 | ||||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 31 | 166 | |
| r: 1:00 | 164 | ||||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 39 | 159 | |
| r: 1:00 | 154 | ||||||
| r3,027 |
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Workout Graph
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