Xavier Choe 2x7500m/6:00r row
15,000
Meters
1:03:02.2
Time
2:06.0
Pace
946
Calories
169
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,144 |
| Overall Time | 1:15:02.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 1211 |
| Drag Factor | 109 |
June 04, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:02.2 | 15,000 | 2:06.0 | 175 | 901 | 18 | 169 |
| 31:32.5 | 7,500 | 2:06.1 | 174 | 899 | 18 | 169 |
| 31:29.7 | 7,500 | 2:05.9 | 175 | 902 | 20 | 169 |
| r144 |
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Workout Graph
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