Xavier Choe 2x7500m/6:00r row
15,000
Meters
1:03:17.5
Time
2:06.5
Pace
942
Calories
169
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,269 |
| Overall Time | 1:15:17.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 1192 |
| Drag Factor | 111 |
June 17, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:17.5 | 15,000 | 2:06.5 | 173 | 893 | 18 | 169 |
| 31:45.6 | 7,500 | 2:07.0 | 171 | 887 | 17 | 168 |
| 31:31.9 | 7,500 | 2:06.1 | 174 | 900 | 20 | 170 |
| r269 |
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Workout Graph
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