Xavier Choe v20:00/5:00r...3 row
9,022
Meters
35:00.0
Time
1:56.3
Pace
619
Calories
174
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,225 |
| Overall Time | 50:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 111 |
September 02, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,022 | 1:56.3 | 222 | 1064 | 22 | 174 | |
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1019 | 20 | 175 | |
| r: 5:00 | 91 | ||||||
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 24 | 175 | |
| r: 5:00 | 99 | ||||||
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 28 | 174 | |
| r: 5:00 | 13 | ||||||
| r203 |
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Workout Graph
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