Xavier Choe 6:00 row
1,523
Meters
6:00.0
Time
1:58.1
Pace
105
Calories
163
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 116 |
September 13, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 23 | 163 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | 159 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | 164 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 168 |
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Workout Graph
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