Xavier Choe 5000m row
5,000
Meters
18:49.1
Time
1:52.9
Pace
361
Calories
178
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 116 |
September 13, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.1 | 5,000 | 1:52.9 | 243 | 1136 | 27 | 178 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 27 | 174 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1120 | 27 | 178 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1127 | 27 | 180 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1138 | 27 | 181 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 29 | 181 |
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Workout Graph
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