Xavier Choe 3x15:00/3:20r row
10,105
Meters
45:00.0
Time
2:13.5
Pace
609
Calories
150
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,188 |
| Overall Time | 55:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 112 |
September 18, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,105 | 2:13.5 | 147 | 805 | 18 | 150 |
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 19 | 149 |
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 19 | 148 |
| 15:00.0 | 3,296 | 2:16.5 | 138 | 773 | 18 | 154 |
| r83 |
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Workout Graph
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