Xavier Choe 5000m row
5,000
Meters
19:09.6
Time
1:54.9
Pace
354
Calories
172
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 120 |
October 10, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.6 | 5,000 | 1:54.9 | 230 | 1092 | 26 | 172 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 26 | 168 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1138 | 27 | 174 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1122 | 26 | 176 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 26 | |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 28 |
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Workout Graph
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