Xavier Choe v7500m/0:22r...1 row
7,500
Meters
31:14.0
Time
2:04.9
Pace
477
Calories
94
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:22.0 |
| Overall Distance | 7,515 |
| Overall Time | 31:36.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 121 |
October 28, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:14.0 | 7,500 | 2:04.9 | 179 | 917 | 20 | 94 | |
| 31:14.0 | 7,500 | 2:04.9 | 179 | 917 | 20 | 94 | |
| r: 0:22 | 15 | ||||||
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.