Xavier Choe 500m row
500
Meters
1:32.5
Time
1:32.5
Pace
44
Calories
142
Heart Rate
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 37 |
| Stroke Count | 58 |
| Drag Factor | 122 |
October 28, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 37 | 142 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | 100 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 40 | 145 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1797 | 36 | 156 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1750 | 38 | 156 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 34 | 157 |
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Workout Graph
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