Xavier Choe 2x20:00/3:20r row
9,547
Meters
40:00.0
Time
2:05.6
Pace
603
Calories
166
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 9,594 |
| Overall Time | 46:40.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 123 |
October 30, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,547 | 2:05.6 | 176 | 906 | 19 | 166 |
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 19 | 166 |
| 20:00.0 | 4,771 | 2:05.7 | 176 | 905 | 20 | |
| r47 |
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Workout Graph
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