Xavier Choe 2x30:00/4:00r row
13,672
Meters
1:00:00.0
Time
2:11.6
Pace
827
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,693 |
| Overall Time | 1:08:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 113 |
October 31, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,672 | 2:11.6 | 153 | 827 | 19 | |
| 30:00.0 | 6,865 | 2:11.0 | 155 | 834 | 19 | |
| 30:00.0 | 6,807 | 2:12.2 | 151 | 821 | 20 | |
| r21 |
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Workout Graph
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