Xavier Choe 2x20:00/3:00r row
9,489
Meters
40:00.0
Time
2:06.4
Pace
608
Calories
167
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,516 |
| Overall Time | 46:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 116 |
November 03, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,489 | 2:06.4 | 173 | 895 | 20 | 167 |
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 20 | 167 |
| 20:00.0 | 4,755 | 2:06.1 | 174 | 899 | 20 | |
| r27 |
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Workout Graph
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