Xavier Choe 5000m row
5,000
Meters
20:11.0
Time
2:01.1
Pace
326
Calories
167
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 121 |
November 04, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.0 | 5,000 | 2:01.1 | 197 | 978 | 326 | 21 | 167 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 65 | 20 | 161 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 65 | 21 | 165 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 65 | 21 | 168 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 65 | 22 | 170 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 66 | 23 | 173 |
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Workout Graph
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