Xavier Choe 2x20:00/3:20r row
9,445
Meters
40:00.0
Time
2:07.0
Pace
590
Calories
169
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 9,469 |
| Overall Time | 46:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 119 |
November 12, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,445 | 2:07.0 | 171 | 887 | 18 | 169 |
| 20:00.0 | 4,691 | 2:07.9 | 167 | 875 | 18 | 165 |
| 20:00.0 | 4,755 | 2:06.1 | 174 | 899 | 19 | 173 |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.