Xavier Choe 3x20:00/2:30r row
14,119
Meters
1:00:00.0
Time
2:07.4
Pace
879
Calories
161
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,183 |
| Overall Time | 1:07:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 1189 |
| Drag Factor | 104 |
November 17, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,119 | 2:07.4 | 169 | 881 | 19 | 161 |
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 19 | 162 |
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 20 | 161 |
| 20:00.0 | 4,706 | 2:07.4 | 169 | 881 | 20 | |
| r64 |
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Workout Graph
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