Xavier Choe 2x30:00/4:00r row
14,045
Meters
1:00:00.0
Time
2:08.1
Pace
871
Calories
162
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,238 |
| Overall Time | 1:08:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 113 |
November 26, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,045 | 2:08.1 | 166 | 872 | 18 | 162 |
| 30:00.0 | 6,986 | 2:08.8 | 164 | 863 | 18 | 162 |
| 30:00.0 | 7,059 | 2:07.4 | 169 | 881 | 18 | |
| r193 |
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Workout Graph
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