Xavier Choe 1x30:00/4:00r row
6,907
Meters
30:00.0
Time
2:10.3
Pace
422
Calories
166
Heart Rate
| Rest Distance | 2,804 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,711 |
| Overall Time | 34:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 115 |
December 01, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 844 | 18 | 166 |
| 30:00.0 | 6,907 | 2:10.3 | 158 | 844 | 18 | 166 |
| r2,804 |
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Workout Graph
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