Xavier Choe 3x20:00/3:00r row
14,151
Meters
1:00:00.0
Time
2:07.1
Pace
884
Calories
166
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,238 |
| Overall Time | 1:09:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 118 |
December 11, 2025 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,151 | 2:07.1 | 170 | 885 | 19 | 166 |
| 20:00.0 | 4,657 | 2:08.8 | 164 | 863 | 18 | 167 |
| 20:00.0 | 4,684 | 2:08.0 | 167 | 873 | 19 | 166 |
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 21 | |
| r87 |
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Workout Graph
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