Xavier Choe 3x30:00/6:00r row
20,888
Meters
1:30:00.0
Time
2:09.2
Pace
1286
Calories
156
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,332 |
| Overall Time | 1:48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 1764 |
| Drag Factor | 117 |
December 17, 2025 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,888 | 2:09.2 | 162 | 857 | 19 | 156 |
| 30:00.0 | 6,964 | 2:09.2 | 162 | 858 | 19 | 158 |
| 30:00.0 | 6,948 | 2:09.5 | 161 | 854 | 19 | 156 |
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 20 | 156 |
| r444 |
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Workout Graph
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