Xavier Choe 21:08 row
5,017
Meters
21:08.7
Time
2:06.4
Pace
317
Calories
165
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 112 |
December 31, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.7 | 5,017 | 2:06.4 | 173 | 895 | 317 | 18 | 165 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 17 | 158 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 17 | 163 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 17 | 164 |
| 21:08.7 | 836 | 1:52.8 | 243 | 1137 | 60 | 27 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.