Xavier Choe 10:00 row
2,413
Meters
10:00.0
Time
2:04.3
Pace
152
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 121 |
January 11, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 152 | 21 | 159 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 19 | 148 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 21 | 159 |
| 6:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 22 | 160 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 22 | 157 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 23 | 173 |
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Workout Graph
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