Xavier Choe 5x1000m/4:00r row
5,000
Meters
18:18.7
Time
1:49.8
Pace
365
Calories
137
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 38:18.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 122 |
January 11, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.7 | 5,000 | 1:49.8 | 264 | 1208 | 28 | 137 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 29 | 138 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 29 | 138 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 28 | 138 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 28 | 137 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 29 | 137 |
| r244 |
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Workout Graph
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