Xavier Choe 2x15:00/3:00r row
7,058
Meters
30:00.0
Time
2:07.5
Pace
453
Calories
163
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 123 |
January 13, 2026 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 880 | 20 | 163 |
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 20 | 165 |
| 15:00.0 | 3,547 | 2:06.8 | 171 | 889 | 21 | 162 |
| r37 |
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Workout Graph
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