Xavier Choe 10:04 row
2,367
Meters
10:04.0
Time
2:07.5
Pace
152
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 120 |
January 14, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.0 | 2,367 | 2:07.5 | 169 | 879 | 152 | 20 | 156 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 19 | 154 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 78 | 22 | 157 |
| 10:04.0 | 6 | 5:33.3 | 9 | 332 | 1 | 0 | 157 |
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