Xavier Choe 2x19:00/3:00r row
9,222
Meters
38:00.0
Time
2:03.6
Pace
603
Calories
148
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,265 |
| Overall Time | 44:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 121 |
January 14, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,222 | 2:03.6 | 185 | 937 | 22 | 148 |
| 19:00.0 | 4,621 | 2:03.3 | 186 | 941 | 22 | 148 |
| 19:00.0 | 4,601 | 2:03.8 | 184 | 933 | 22 | |
| r43 |
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Workout Graph
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