Xavier Choe 8x3:00/4:00r row
6,528
Meters
24:00.0
Time
1:50.2
Pace
475
Calories
138
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,911 |
| Overall Time | 56:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 782 |
| Drag Factor | 118 |
January 27, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,528 | 1:50.2 | 261 | 1187 | 31 | 138 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 28 | 166 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 28 | 168 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 31 | 168 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 31 | 147 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 32 | 119 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 32 | 169 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 34 | 91 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 32 | 79 |
| r383 |
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Workout Graph
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