Xavier Choe 10:00 row
2,389
Meters
10:00.0
Time
2:05.5
Pace
149
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 118 |
January 28, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 149 | 23 | 150 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 21 | 138 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 23 | 145 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 24 | 154 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 24 | 157 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.