Sign Up

Xavier Choe 10000m row

10,000

Meters

42:02.0

Time

2:06.1

Pace

622

Calories

151

Heart Rate

Average Watts175
Calories Per Hour900
Stroke Rate22
Stroke Count946
Drag Factor118

January 28, 2026 06:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:02.0 10,000 2:06.1 175 900 622 22 151
0:51.3 200 2:08.2 166 871 12 20 130
0:51.2 400 2:08.0 167 874 12 20 141
0:51.4 600 2:08.5 165 867 12 20 144
0:51.3 800 2:08.2 166 871 12 21 148
0:44.8 1,000 1:52.0 249 1157 14 31 138
0:52.7 1,200 2:11.7 153 826 12 19 155
0:52.1 1,400 2:10.2 158 845 12 21 152
0:52.3 1,600 2:10.7 157 838 12 20 151
0:51.9 1,800 2:09.7 160 851 12 21 154
0:44.8 2,000 1:52.0 249 1157 14 31 161
0:52.2 2,200 2:10.5 157 841 12 20 159
0:52.2 2,400 2:10.5 157 841 12 20 157
0:52.1 2,600 2:10.2 158 845 12 21 155
0:51.7 2,800 2:09.2 162 857 12 21 155
0:44.9 3,000 1:52.2 247 1151 14 31 163
0:52.5 3,200 2:11.2 155 832 12 19 159
0:52.4 3,400 2:11.0 156 835 12 21 155
0:52.8 3,600 2:12.0 152 823 12 19 154
0:52.3 3,800 2:10.7 157 838 12 22 154
0:45.0 4,000 1:52.5 246 1146 14 32 163
0:52.7 4,200 2:11.7 153 826 12 19 165
0:51.8 4,400 2:09.5 161 854 12 21 158
0:52.2 4,600 2:10.5 157 841 12 21 153
0:51.3 4,800 2:08.2 166 871 12 22 156
0:45.2 5,000 1:53.0 243 1134 14 32 164
0:53.3 5,200 2:13.2 148 809 11 20 151
0:52.4 5,400 2:11.0 156 835 12 21 139
0:52.1 5,600 2:10.2 158 845 12 21 130
0:51.5 5,800 2:08.7 164 864 12 22 119
0:48.0 6,000 2:00.0 203 997 13 29
0:52.6 6,200 2:11.5 154 829 12 21
0:52.4 6,400 2:11.0 156 835 12 21
0:52.0 6,600 2:10.0 159 848 12 22
0:51.4 6,800 2:08.5 165 867 12 21
0:43.9 7,000 1:49.7 265 1211 14 31
0:52.7 7,200 2:11.7 153 826 12 19
0:51.9 7,400 2:09.7 160 851 12 21
0:51.7 7,600 2:09.2 162 857 12 22
0:52.4 7,800 2:11.0 156 835 12 22
0:44.5 8,000 1:51.2 254 1174 14 32
0:51.9 8,200 2:09.7 160 851 12 20
0:52.0 8,400 2:10.0 159 848 12 22
0:51.8 8,600 2:09.5 161 854 12 21
0:51.1 8,800 2:07.7 168 877 12 22
0:45.0 9,000 1:52.5 246 1146 14 31
0:52.2 9,200 2:10.5 157 841 12 21
0:51.2 9,400 2:08.0 167 874 12 21
0:51.0 9,600 2:07.5 169 881 12 21
0:51.0 9,800 2:07.5 169 881 12 21
0:36.7 10,000 1:31.7 453 1859 18 33

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.