Xavier Choe 3x2000m/8:00r row
6,000
Meters
22:17.3
Time
1:51.4
Pace
434
Calories
174
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,322 |
| Overall Time | 46:17.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 119 |
January 29, 2026 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.3 | 6,000 | 1:51.4 | 253 | 1170 | 28 | 174 |
| 7:22.9 | 2,000 | 1:50.7 | 258 | 1187 | 29 | 174 |
| 7:25.1 | 2,000 | 1:51.2 | 254 | 1174 | 29 | |
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1149 | 29 | |
| r322 |
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Workout Graph
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