Xavier Choe 5:00 row
1,203
Meters
5:00.0
Time
2:04.6
Pace
84
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 118 |
February 03, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 84 | 27 | 158 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 14 | 36 | 147 |
| 1:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 22 | 148 |
| 1:30.0 | 152 | 1:38.6 | 364 | 1553 | 12 | 36 | 158 |
| 2:00.0 | 92 | 2:43.0 | 81 | 577 | 4 | 22 | 159 |
| 2:30.0 | 153 | 1:38.0 | 371 | 1578 | 13 | 36 | 162 |
| 3:00.0 | 88 | 2:50.4 | 71 | 543 | 4 | 20 | 159 |
| 3:30.0 | 153 | 1:38.0 | 371 | 1578 | 13 | 34 | 165 |
| 4:00.0 | 88 | 2:50.4 | 71 | 543 | 4 | 20 | 162 |
| 4:30.0 | 150 | 1:40.0 | 350 | 1504 | 12 | 36 | 166 |
| 5:00.0 | 71 | 3:31.2 | 37 | 427 | 3 | 16 | 160 |
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Workout Graph
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