Xavier Choe v250m/3:00r...7 row
5,000
Meters
17:49.3
Time
1:46.9
Pace
380
Calories
167
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 38:49.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 118 |
February 03, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.3 | 5,000 | 1:46.9 | 286 | 1285 | 31 | 167 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 37 | 160 | |
| r: 3:00 | 101 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | 169 | |
| r: 3:00 | 71 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 31 | 172 | |
| r: 3:00 | 38 | ||||||
| 5:39.7 | 1,500 | 1:53.2 | 241 | 1129 | 30 | 172 | |
| r: 3:00 | 38 | ||||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 31 | 174 | |
| r: 3:00 | 74 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 35 | 173 | |
| r: 3:00 | 35 | ||||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 38 | 154 | |
| r: 3:00 | 21 | ||||||
| r378 |
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Workout Graph
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