Xavier Choe 10:00 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
150
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 119 |
February 04, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 150 | 21 | 149 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 20 | 136 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 20 | 147 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 23 | 151 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 23 | 155 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 23 | 156 |
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Workout Graph
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