Xavier Choe 5:00 row
1,251
Meters
5:00.0
Time
1:59.9
Pace
82
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 119 |
February 04, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 82 | 27 | 152 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 11 | 32 | 141 |
| 1:00.0 | 106 | 2:21.5 | 124 | 725 | 6 | 24 | 143 |
| 1:30.0 | 141 | 1:46.3 | 291 | 1300 | 10 | 32 | 152 |
| 2:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 22 | 149 |
| 2:30.0 | 142 | 1:45.6 | 297 | 1321 | 10 | 32 | 154 |
| 3:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 24 | 151 |
| 3:30.0 | 144 | 1:44.1 | 310 | 1365 | 11 | 34 | 157 |
| 4:00.0 | 104 | 2:24.2 | 117 | 701 | 5 | 22 | 155 |
| 4:30.0 | 152 | 1:38.6 | 364 | 1553 | 12 | 36 | 162 |
| 5:00.0 | 118 | 2:07.1 | 170 | 886 | 7 | 20 | 162 |
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Workout Graph
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