Xavier Choe 3x20:00/3:00r row
14,048
Meters
1:00:00.0
Time
2:08.1
Pace
870
Calories
148
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,133 |
| Overall Time | 1:09:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 119 |
February 04, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,048 | 2:08.1 | 166 | 872 | 20 | 148 |
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 20 | 151 |
| 20:00.0 | 4,648 | 2:09.0 | 163 | 859 | 20 | 145 |
| 20:00.0 | 4,708 | 2:07.4 | 169 | 881 | 20 | 148 |
| r85 |
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Workout Graph
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