Xavier Choe 10:00 row
2,378
Meters
10:00.0
Time
2:06.1
Pace
161
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 121 |
February 05, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 161 | 21 | 156 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 19 | 145 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 19 | 153 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 22 | 157 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 29 | 21 | 164 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 37 | 27 | 163 |
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Workout Graph
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