Xavier Choe 2x30:00/4:00r row
14,065
Meters
1:00:00.0
Time
2:07.9
Pace
890
Calories
161
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,102 |
| Overall Time | 1:08:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1182 |
| Drag Factor | 118 |
February 11, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,065 | 2:07.9 | 167 | 874 | 20 | 161 |
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 20 | 161 |
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 20 | |
| r37 |
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Workout Graph
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