Xavier Choe 5:00 row
1,251
Meters
5:00.0
Time
1:59.9
Pace
87
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 118 |
February 17, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1044 | 87 | 26 | 150 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 10 | 32 | 132 |
| 1:00.0 | 104 | 2:24.2 | 117 | 720 | 6 | 22 | 136 |
| 1:30.0 | 138 | 1:48.6 | 273 | 1320 | 11 | 28 | 147 |
| 2:00.0 | 109 | 2:17.6 | 134 | 720 | 6 | 22 | 146 |
| 2:30.0 | 141 | 1:46.3 | 291 | 1320 | 11 | 32 | 154 |
| 3:00.0 | 109 | 2:17.6 | 134 | 840 | 7 | 22 | 152 |
| 3:30.0 | 142 | 1:45.6 | 297 | 1320 | 11 | 32 | 158 |
| 4:00.0 | 111 | 2:15.1 | 142 | 840 | 7 | 22 | 158 |
| 4:30.0 | 143 | 1:44.8 | 303 | 1320 | 11 | 30 | 162 |
| 5:00.0 | 115 | 2:10.4 | 158 | 840 | 7 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.