Xavier Choe 3x2000m/8:00r row
6,000
Meters
22:33.1
Time
1:52.7
Pace
432
Calories
173
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 46:33.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 119 |
February 17, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.1 | 6,000 | 1:52.7 | 244 | 1140 | 29 | 173 |
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1117 | 29 | 172 |
| 7:31.6 | 2,000 | 1:52.9 | 243 | 1137 | 29 | 174 |
| 7:26.4 | 2,000 | 1:51.6 | 252 | 1166 | 29 | 173 |
| r145 |
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Workout Graph
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