Xavier Choe 2x30:00/4:00r row
13,698
Meters
1:00:00.0
Time
2:11.4
Pace
843
Calories
151
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,748 |
| Overall Time | 1:08:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 116 |
February 18, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,698 | 2:11.4 | 154 | 830 | 19 | 151 |
| 30:00.0 | 6,837 | 2:11.6 | 153 | 828 | 19 | 152 |
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 19 | 150 |
| r50 |
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Workout Graph
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