Xavier Choe 3x3000m/5:00r row
9,000
Meters
35:07.7
Time
1:57.0
Pace
621
Calories
154
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,237 |
| Overall Time | 50:07.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 941 |
| Drag Factor | 117 |
February 19, 2026 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.7 | 9,000 | 1:57.0 | 218 | 1050 | 26 | 154 |
| 11:49.3 | 3,000 | 1:58.2 | 212 | 1029 | 26 | 167 |
| 11:41.6 | 3,000 | 1:56.9 | 219 | 1053 | 26 | 169 |
| 11:36.8 | 3,000 | 1:56.1 | 223 | 1069 | 26 | 126 |
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.