Xavier Choe 10:00 row
2,526
Meters
10:00.0
Time
1:58.7
Pace
174
Calories
169
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 108 |
February 21, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 174 | 22 | 169 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 19 | 159 |
| 4:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 19 | 166 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 35 | 24 | 170 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1111 | 39 | 25 | 176 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | 24 | 176 |
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Workout Graph
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