Xavier Choe 10:03 row
2,416
Meters
10:03.2
Time
2:04.8
Pace
156
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 115 |
February 23, 2026 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,416 | 2:04.8 | 180 | 919 | 156 | 20 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 21 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 21 |
| 10:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.