Xavier Choe 2x30:00/4:00r row
13,969
Meters
1:00:00.0
Time
2:08.8
Pace
877
Calories
155
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,022 |
| Overall Time | 1:08:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 1180 |
| Drag Factor | 114 |
February 23, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,969 | 2:08.8 | 164 | 862 | 20 | 155 |
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 20 | 158 |
| 30:00.0 | 6,968 | 2:09.1 | 162 | 859 | 20 | 152 |
| r53 |
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Workout Graph
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