Xavier Choe 10:00 row
2,504
Meters
10:00.0
Time
1:59.8
Pace
169
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 105 |
February 24, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 169 | 23 | 158 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 20 | 140 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 20 | 153 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 24 | 162 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1061 | 36 | 27 | 168 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | 25 | 171 |
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Workout Graph
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