Xavier Choe v100m/2:00r...10 row
5,200
Meters
18:46.8
Time
1:48.3
Pace
393
Calories
162
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 38:46.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 107 |
February 24, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.8 | 5,200 | 1:48.3 | 275 | 1247 | 32 | 162 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 53 | 124 | |
| r: 2:00 | 221 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 37 | 164 | |
| r: 2:00 | 144 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 34 | 171 | |
| r: 2:00 | 104 | ||||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 32 | 171 | |
| r: 2:00 | 52 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 31 | 171 | |
| r: 2:00 | 50 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 30 | 170 | |
| r: 2:00 | 38 | ||||||
| 2:46.7 | 750 | 1:51.1 | 255 | 1177 | 32 | 170 | |
| r: 2:00 | 90 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 34 | 168 | |
| r: 2:00 | 62 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 36 | 159 | |
| r: 2:00 | 146 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | 159 | |
| r: 2:00 | 39 | ||||||
| r946 |
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Workout Graph
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