Xavier Choe 10000m row
10,000
Meters
42:59.6
Time
2:08.9
Pace
624
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 104 |
February 25, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:59.6 | 10,000 | 2:08.9 | 163 | 861 | 624 | 21 | 154 |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 125 | 21 | 153 |
| 8:35.3 | 4,000 | 2:08.8 | 164 | 863 | 125 | 21 | 154 |
| 8:37.8 | 6,000 | 2:09.4 | 161 | 855 | 125 | 22 | 155 |
| 8:38.7 | 8,000 | 2:09.6 | 161 | 852 | 124 | 22 | 155 |
| 8:34.7 | 10,000 | 2:08.6 | 164 | 865 | 125 | 22 | 156 |
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Workout Graph
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