Xavier Choe 10:04 row
2,376
Meters
10:04.8
Time
2:07.2
Pace
153
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 115 |
February 26, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.8 | 2,376 | 2:07.2 | 170 | 884 | 153 | 23 | 141 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 148 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 79 | 26 | 140 |
| 10:04.8 | 9 | 4:26.6 | 18 | 363 | 0 | 0 | 137 |
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